Simple Body

I'm starting a journey towards a healthier lifestyle.
My goal is a fitter, trimmer, leaner, healthier, and more vibrant body, mind, and spirit.

I will explain more about the program/approach I will be taking.

I will also be...
-making weekly exercise and food logs

-tracking my weight
-recording my body measurements 

-recording my emotional and physiological progress

I have wrestled with my body weight and body image my entire life. To better express my thoughts and my situation I should explain a bit about my personal experience.